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Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta
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Authored By: Polly Pitchford, Full Spectrum Health™
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This assertive sauce is good to use with any whole grain pasta.
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Diet Type: Low Fat
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Ingredients:
1 cup low or reduced sodium, non-fat chicken broth1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)2 cups cooked chicken, cut into bite-size pieces2 tablespoons white wine1 teaspoon dried basil1 teaspoon extra virgin olive oil1/2 teaspoon salt1/4 teaspoon black pepper4 cups cooked hot Spelt Ribbonsparmesan cheese to taste
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Cook pasta according to package directions. Drain and set aside.
Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth.
Finely chop tomatoes and set aside.
Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 334
Calories from Fat 47
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% Daily Value*
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| | Total Fat 5g | 8% | | | Saturated Fat 1g | 4% | | | Mono Fat 2g | | | | Cholesterol 61mg | 20% | | | Sodium 511mg | 21% | | | Total Carbs 42g | 14% | | | Dietary Fiber 6g | 22% | | | Sugars 4g | | | | Protein 31g | | | | Vitamin B-12 | 3% | | | Vitamin B-6 | 20% | | | Calcium | 2% | | | Iron | 18% | | | Vitamin A | 1% | | | Vitamin E | 2% | | | Vitamin C | 5% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 50% | | | Pantothenic acid | 7% | | | Zinc | 5% | | | Copper | 5% | | | Manganese | 5% | | | Selenium | 35% | | | Magnesium | 7% | | | Phosphorus | 17% | | | Potassium | 17% | | | Folate | 2% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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