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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta
Authored By:  Polly Pitchford, Full Spectrum Health™
This assertive sauce is good to use with any whole grain pasta.
Diet Type: Low Fat
Ingredients:
  • 1 cup low or reduced sodium, non-fat chicken broth
  • 1 1/2 oz. Sun Dried Tomatoes (not packed in oil, about 16)
  • 2 cups cooked chicken, cut into bite-size pieces
  • 2 tablespoons white wine
  • 1 teaspoon dried basil
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups cooked hot Spelt Ribbons
  • parmesan cheese to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cook pasta according to package directions. Drain and set aside. Combine broth and tomatoes in a small sauce pan and warm gently on low heat. Take off heat and let sit 5 minutes. Drain, reserving broth. Finely chop tomatoes and set aside. Place chicken, 1/2 cup broth, wine, basil, oil, salt and pepper in saucepan and heat gently till hot. When pasta is done, drain and toss with chicken mixture and tomatoes. Sprinkle with parmesan cheese and serve.

    Printable Version E-mail a Friend
    Crunch Salad with Miso Dressing
    Any crunchy vegetable will do.

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 334
    Calories from Fat 47
     % Daily Value*
    Total Fat 5g8%
      Saturated Fat 1g4%
      Mono Fat 2g 
    Cholesterol 61mg20%
    Sodium 511mg21%
    Total Carbs 42g14%
      Dietary Fiber 6g22%
      Sugars 4g 
    Protein 31g 
    Vitamin B-123%
    Vitamin B-620%
    Calcium2%
    Iron18%
    Vitamin A1%
    Vitamin E2%
    Vitamin C5%
    Thiamin7%
    Riboflavin6%
    Niacin50%
    Pantothenic acid7%
    Zinc5%
    Copper5%
    Manganese5%
    Selenium35%
    Magnesium7%
    Phosphorus17%
    Potassium17%
    Folate2%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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