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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Grouper and New Potatoes with Dill Sauce
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with steamed broccoli and a tomato-sweet onion salad.
Diet Types: Dairy Free, Low Carbohydrate, Low Fat
Ingredients:
  • 1/4 cup Soy Mayonnaise
  • 1/2 cup plain soy yogurt
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Dijon-style mustard
  • 1/2 cup chopped fresh dill
  • 1 pound new potatoes, halved
  • 4 4oz. grouper fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons lime juice
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a bowl, combine mayonnaise, yogurt, vinegar, mustard, and dill; stir to combine. Cover and refrigerate at least 1 hour for flavors to mellow. In a large saucepan of boiling water, cook potatoes until tender, 15 minutes. Preheat broiler. Sprinkle steaks with salt and pepper, brush with lime juice. Broil 4-5 inches from heat 3-4 minutes on each side. Place on individual serving plates with potatoes on the side. Spoon on dill sauce and serve.

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    Date Syrup
    A delicious alternative to maple syrup.

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 357
    Calories from Fat 61
     % Daily Value*
    Total Fat 7g10%
      Saturated Fat 1g6%
      Mono Fat 1g 
    Cholesterol 95mg32%
    Sodium 581mg24%
    Total Carbs 18g6%
      Dietary Fiber 1g6%
      Sugars 3g 
    Protein 53g 
    Iron19%
    Calcium10%
    Vitamin B-1227%
    Vitamin B-645%
    Vitamin C12%
    Vitamin E4%
    Vitamin D4%
    Vitamin A8%
    Selenium175%
    Manganese5%
    Copper10%
    Zinc8%
    Pantothenic acid20%
    Niacin8%
    Thiamin13%
    Folate11%
    Potassium34%
    Phosphorus32%
    Magnesium22%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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