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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Grilled Turkey Tenderloins with Orange and Rosemary
Authored By:  Polly Pitchford, Full Spectrum Health™
This marinade works nicely for fish as well.
Diet Types: Low Carbohydrate, Low Fat
Ingredients:
  • 2 large shallots, minced
  • 1/2 cup fresh orange juice
  • 3 tablespoons olive oil
  • 2 teaspoons dried rosemary
  • 2 tablespoons Balsamic Vinegar
  • 4 teaspoons grated orange peel
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 2 pounds turkey tenderloin, sliced into 1/2" medallions
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place all ingredients except turkey into a large plastic baggie. Seal and shake to mix. Add turkey medallions to marinade, seal tightly and marinate at least 1 hour. Place turkey on broiler rack and broil about 4 minutes on one side and 2 minutes on the other, brushing with marinade half way through cooking time.

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    Peach Cobbler
    This is also my mother's recipe, and is made a lot during peach season. ...

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 274
    Calories from Fat 103
     % Daily Value*
    Total Fat 11g18%
      Saturated Fat 2g9%
      Mono Fat 8g 
      Poly Fat 1g 
    Cholesterol 75mg25%
    Sodium 350mg15%
    Total Carbs 15g5%
      Dietary Fiber 1g5%
    Protein 27g 
    Iron18%
    Calcium5%
    Vitamin C27%
    Vitamin E8%
    Vitamin A1%
    Vitamin B-125%
    Vitamin B-630%
    Pantothenic acid8%
    Niacin32%
    Riboflavin6%
    Thiamin7%
    Folate11%
    Selenium52%
    Manganese15%
    Copper10%
    Zinc13%
    Potassium12%
    Phosphorus21%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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