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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Oriental Turkey Salad
Authored By:  Polly Pitchford, Full Spectrum Health™
Inspired leftovers!
Diet Types: Low Carbohydrate, Low Sodium
Ingredients:
  • 1/2 head chinese cabbage, shredded
  • 1 small head Romaine lettuce, thinly sliced
  • 2 cups snow pea pods, stem tips cut off
  • 1 cup red cabbage, shredded
  • 2 carrots, shredded
  • 1/2 cup Jicama, sliced into bite size pieces
  • 1/2 cup chopped scallions
  • 2 cups cooked turkey, chopped
  • 2 tablespoons toasted Sesame Oil
  • 1/4 cup Brown Rice Vinegar
  • 1 tablespoon grated fresh Ginger Root
  • 3 tablespoons canola oil
  • 1 teaspoon dry mustard
  • drizzle of honey
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Put all the dressing ingredients in a small jar, shake vigorously then set aside. In a large bowl, put the cabbages, lettuce, snow peas, jicima, scallions, carrots and turkey, toss well. When ready to serve, add dressing and toss again. Serve immediately.

    Printable Version E-mail a Friend
    Jerk-Style Pork
    This highly seasoned marinade can also be used on chicken, fish, tofu or...

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 325
    Calories from Fat 170
     % Daily Value*
    Total Fat 19g29%
      Saturated Fat 2g10%
      Mono Fat 9g 
      Poly Fat 6g 
    Cholesterol 60mg20%
    Sodium 128mg5%
    Total Carbs 15g5%
      Dietary Fiber 5g22%
    Protein 26g 
    Vitamin B-125%
    Calcium19%
    Iron27%
    Vitamin B-640%
    Vitamin A126%
    Vitamin E16%
    Vitamin C116%
    Thiamin13%
    Riboflavin18%
    Niacin32%
    Pantothenic acid12%
    Folate38%
    Magnesium18%
    Phosphorus27%
    Potassium25%
    Zinc14%
    Copper10%
    Manganese30%
    Selenium46%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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