10% Off Register online today and receive 10% off your next in-store purchase.
Your E-mail:     
Healthy Recipes Reference Library Store Specials About Us Tuesday, October 31, 2006
Search Site
Departments
Healthy Recipes
  
Sign In
My Account
Contact Us
Shopping Cart
Checkout
Help


 

Chilled Cantaloupe Soup
Authored By:  Polly Pitchford, Full Spectrum Health, Sarasota, FL™
Be sure to buy cantaloupes at their peak of ripeness for this cooling soup.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 cantaloupe, cut into small chunks
  • 3/4 cup unfiltered apple juice
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon vanilla
  • 2 tablespoons fresh mint leaves, chopped
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients except mint in a blender until smooth. Chill. Garnish with mint.

    Printable Version E-mail a Friend
    Red Bean Pesto
    Use as a dip or add to sauces, soups, and stews for extra zip....

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 71
    Calories from Fat 4
     % Daily Value*
    Total Fat 0g1%
      Saturated Fat 0g0%
    Sodium 14mg1%
    Total Carbs 17g6%
      Dietary Fiber 1g5%
    Protein 1g 
    Iron3%
    Calcium2%
    Vitamin B-610%
    Vitamin C66%
    Vitamin E1%
    Vitamin A44%
    Selenium1%
    Manganese5%
    Copper5%
    Zinc1%
    Pantothenic acid2%
    Niacin4%
    Thiamin7%
    Folate6%
    Potassium14%
    Phosphorus3%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Home | Store Locations | Buy Online | Store Specials | Events Calendar | About Us | Delicious Living | Reference Library | News & Features | Health Tools | Treatment Options | Healthy Recipes | Ingredient Glossary | My Account | Contact Us | Help | Shopping Cart | Privacy Policy | Terms of Use |



    Powered By Living Naturally