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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Basic Polenta
Authored By:  Polly Pitchford, Full Spectrum Health™
This is great for breakfast, pan-fried in a little oil and served with maple syrup.
Diet Types: Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup "high lysine" cornmeal
  • 2 1/2 - 3 cups water or Vegetable Stock
  • 1 teaspoon salt
  • 2 teaspoons canola oil
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. In a heavy pot, dissolve the cornmeal in the cold water. Add the salt and bring to a boil over high heat, stirring constantly. The cornmeal will thicken as it cooks. When it has thickened, turn heat to medium, cover, and cook for 25 minutes, stirring frequently. Add more water if it becomes too thick to stir. Halfway through cooking time, add oil. Spoon mixture into a lightly oiled pie plate or loaf pan and bake, covered, for 30 minutes. Cool and slice.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 147
    Calories from Fat 26
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g1%
      Mono Fat 2g 
      Poly Fat 1g 
    Sodium 587mg24%
    Total Carbs 27g9%
      Dietary Fiber 3g10%
    Protein 3g 
    Iron9%
    Calcium0%
    Vitamin E3%
    Vitamin A1%
    Vitamin B-65%
    Pantothenic acid1%
    Niacin8%
    Riboflavin6%
    Thiamin13%
    Folate16%
    Selenium5%
    Zinc2%
    Potassium2%
    Phosphorus3%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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