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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Date Nut Muffins
Authored By:  Polly Pitchford, Full Spectrum Health™
The dates add just enough sweetness without added sugar.
Diet Types: Sugar Free, Vegetarian
Ingredients:
  • 1 cup unbleached white flour
  • 1 cup whole wheat pastry flour
  • 1 teaspoon salt
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 cup chopped dates
  • 1/4 cup chopped walnuts
  • 1 egg, beaten
  • 1 cup soy milk
  • 1 1/2 Tablespoon canola oil
  • Serves: 8
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven to 400 degrees. Line muffin tins with paper liners and spray with cooking oil. Set aside. In a bowl, toss the flours, salt, cinnamon and baking powder with a fork to mix. Add the dates and walnuts to the flour mixture. Set aside. In a seperate bowl, beat the egg and stir in milk and oil. Add dry ingredients to we and stir together just until the dry is moistened. Do not overmix. Fill muffin cups 3/4 full. Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out clean.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 206
    Calories from Fat 58
     % Daily Value*
    Total Fat 6g10%
      Saturated Fat 1g4%
      Mono Fat 2g 
      Poly Fat 3g 
    Cholesterol 27mg9%
    Sodium 394mg16%
    Total Carbs 33g11%
      Dietary Fiber 4g15%
    Protein 6g 
    Iron14%
    Calcium11%
    Vitamin B-122%
    Vitamin B-65%
    Vitamin C0%
    Vitamin E5%
    Vitamin D1%
    Vitamin A1%
    Selenium35%
    Manganese50%
    Copper10%
    Zinc6%
    Pantothenic acid4%
    Niacin11%
    Riboflavin12%
    Thiamin20%
    Folate10%
    Potassium6%
    Phosphorus23%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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