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Avocado Salad with Black Olive Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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A taste of the Mediterranean!
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Diet Types: Dairy Free, Gluten Free, Low Carbohydrate, Low Sodium, Raw Foods, Vegetarian, Wheat Free
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Ingredients:
3 tablespoons orange juice2 tablespoons extra virgin olive oil1/4 cup pitted Kalamata olives, coarsely chopped1 clove garlic minced1 teaspoon honeysalt and black pepper to taste1 firm, ripe avocado, pitted, peeled and cut into thin wedges1/2 red onion, sliced thin1/2 head romaine lettuce, washed, dried and sliced into thin stripsdash sugar
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Serves: 4
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Cooking Time: Under 15 minutes |
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Instructions: |
In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar. Season with salt and pepper.
In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine. |
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
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Amount Per Serving |
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Calories 178 Calories from Fat 141
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% Daily Value*
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 | Total Fat 16g | 24% |  | Saturated Fat 2g | 11% |  | Mono Fat 11g | |  | Sodium 102mg | 4% |  | Total Carbs 10g | 3% |  | Dietary Fiber 4g | 16% |  | Protein 2g | |  | Iron | 11% |  | Calcium | 4% |  | Vitamin B-6 | 10% |  | Vitamin C | 27% |  | Vitamin E | 10% |  | Vitamin A | 18% |  | Selenium | 1% |  | Manganese | 25% |  | Copper | 10% |  | Zinc | 3% |  | Pantothenic acid | 6% |  | Niacin | 6% |  | Riboflavin | 6% |  | Thiamin | 7% |  | Folate | 28% |  | Potassium | 15% |  | Phosphorus | 5% |  | Magnesium | 7% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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