Richard's Whole Foods  
10% Off Register online today and receive 10% off your next in-store purchase.
Your E-mail:     
Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
Search Site
Departments
Healthy Recipes
  
Sign In
My Account
Contact Us
Shopping Cart
Checkout
Help


 

Avocado Salad with Black Olive Dressing
Authored By:  Polly Pitchford, Full Spectrum Health™
A taste of the Mediterranean!
Diet Types: Dairy Free, Gluten Free, Low Carbohydrate, Low Sodium, Raw Foods, Vegetarian, Wheat Free
Ingredients:
  • 3 tablespoons orange juice
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup pitted Kalamata olives, coarsely chopped
  • 1 clove garlic minced
  • 1 teaspoon honey
  • salt and black pepper to taste
  • 1 firm, ripe avocado, pitted, peeled and cut into thin wedges
  • 1/2 red onion, sliced thin
  • 1/2 head romaine lettuce, washed, dried and sliced into thin strips
  • dash sugar
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar. Season with salt and pepper. In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine.

    Printable Version E-mail a Friend
    Seitan Stuffed Cabbage Rolls
    Create new childhood food memories with this old comfort food....

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 178
    Calories from Fat 141
     % Daily Value*
    Total Fat 16g24%
      Saturated Fat 2g11%
      Mono Fat 11g 
    Sodium 102mg4%
    Total Carbs 10g3%
      Dietary Fiber 4g16%
    Protein 2g 
    Iron11%
    Calcium4%
    Vitamin B-610%
    Vitamin C27%
    Vitamin E10%
    Vitamin A18%
    Selenium1%
    Manganese25%
    Copper10%
    Zinc3%
    Pantothenic acid6%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate28%
    Potassium15%
    Phosphorus5%
    Magnesium7%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Home | Store Locations | Buy Online | Store Specials | About Us | Delicious Living | Reference Library | News & Features | Health Tools | Treatment Options | Healthy Recipes | Ingredient Glossary | My Account | Contact Us | Help | Shopping Cart | Privacy Policy | Terms of Use |



    Powered By Living Naturally