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Healthy Recipes Reference Library Store Specials About Us Tuesday, October 31, 2006
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Mushroom Gravy
Authored By:  Polly Pitchford, Full Spectrum Health™
A rich brown gravy without the saturated fat.
Diet Types: Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon canola or olive oil
  • 1/2 cup onion, chopped fine
  • 2-3 cloves garlic, minced
  • 3/4 pound fresh mushrooms of choice, sliced
  • 2 tablespoons Arrowroot
  • 1 1/2 cup water or Vegetable Stock
  • 2 tablespoon Tamari
  • 1/8 teaspoon black pepper
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Heat oil in a skillet over medium heat. Add onions and saute about 2 minutes, then add the mushrooms. Continue to saute until the mushrooms are softened, about 5 minutes. Dissolve Arrowroot in water or stock and add to the mushroom mixture. Bring to a boil, stirring constantly. Add Tamari and pepper and continue to stir another minute. Serve immediately.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 81
    Calories from Fat 34
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 0g2%
      Mono Fat 2g 
      Poly Fat 1g 
    Sodium 510mg21%
    Total Carbs 10g3%
      Dietary Fiber 2g6%
    Protein 4g 
    Iron8%
    Calcium2%
    Vitamin B-65%
    Vitamin C4%
    Vitamin E4%
    Vitamin D15%
    Vitamin A0%
    Selenium13%
    Manganese10%
    Copper20%
    Zinc5%
    Pantothenic acid12%
    Niacin18%
    Riboflavin24%
    Thiamin7%
    Folate4%
    Potassium10%
    Phosphorus10%
    Magnesium4%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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