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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Greek Pasta Salad
Authored By:  Polly Pitchford, Full Spectrum Health™
The olives and feta are a must. Any additional vegetables of your choosing would work well in this simple and delicious salad.
Diet Type: Sugar Free
Ingredients:
  • 4 oz. Feta Cheese
  • 10 oz. uncooked penne pasta
  • 1 teaspoon dried oregano
  • 1/4 cup red onion, minced
  • 1 lb. cooked shrimp, peeled
  • 1/4 cup pitted, chopped Greek black olives
  • 1 tomato, seeded and diced
  • 1/2 cup chopped parsley
  • black pepper to taste
  • 1 (7 oz. ) bottle roasted red pepper, drained, diced
  • 1/2 cup Vinaigrette dressing of choice
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Bring 6 cups water to a boil in a large saucepan. Add penne pasta and cook according to package directions. Drain in a colander and rinse with cool water. Set aside. Combine cooked shrimp, dressing, tomato and oregano in a large bowl. Add pasta and all the remaining vegetables. Toss gently to mix. Cover and chill. Serve with crumbled Feta Cheese.

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    Wheat and Walnut Granola
    Serve with your choice of milk and sliced banana for a filling breakfast...

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 615
    Calories from Fat 213
     % Daily Value*
    Total Fat 24g36%
      Saturated Fat 7g34%
      Mono Fat 6g 
    Cholesterol 252mg84%
    Sodium 650mg27%
    Total Carbs 63g21%
      Dietary Fiber 3g13%
    Protein 37g 
    Iron50%
    Calcium23%
    Vitamin C85%
    Vitamin E7%
    Vitamin A23%
    Vitamin B-1235%
    Vitamin B-625%
    Pantothenic acid11%
    Niacin44%
    Riboflavin35%
    Thiamin60%
    Folate50%
    Selenium166%
    Manganese35%
    Copper25%
    Zinc23%
    Potassium15%
    Phosphorus37%
    Magnesium22%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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