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Bean & Shrimp Risotto
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Authored By: The Bean Education and Awareness Network
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Diet Type: Low Fat
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Ingredients:
1 1/2 cups chopped onion4 cloves garlic, minced1 tablespoon olive oil4 oz mushrooms, sliced1 1/2 cups Arborio rice, uncooked3 (14 oz) cans fat-free, reduced-sodium chicken broth1 pound peeled, deveined shrimp1 cup snap peas1 (15oz) can Kidney beans or1 1/2 cups cooked dry-packaged kidney beans, rinsed, & drained1 medium tomato, chopped1/2 cup shredded Parmesan cheesesalt and pepper to taste
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Saute onion, garlic, and mushrooms in oil in a large saucepan until tender, 5-8 minutes. Stir in rice and cook 2-3 minutes.
Heat broth to boiling in medium sucepan; reduce heat to low. Add 1 cup broth to rice mixture nad cook, stirring constantly, until broth is absorbed, 1-2 minutes. Slowly add 2 cups broth and simmer, stirring until broth is absorbed, 8-10 minutes.
Add shrimp, snap peas, and remaining broth to saucepan. Cook, stirring frequently, until rice is just tender and liquid absorbed, 5-10 minutes. Add beans and tomatoes; cook 2-3 minutes longer. Stir in cheese; season to taste with salt and pepper.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 406
Calories from Fat 50
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% Daily Value*
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| | Total Fat 6g | 9% | | | Saturated Fat 2g | 9% | | | Mono Fat 2g | | | | Cholesterol 146mg | 49% | | | Sodium 866mg | 36% | | | Total Carbs 59g | 20% | | | Dietary Fiber 5g | 21% | | | Sugars 1g | | | | Protein 28g | | | | Iron | 41% | | | Calcium | 16% | | | Vitamin B-12 | 20% | | | Vitamin B-6 | 20% | | | Vitamin C | 30% | | | Vitamin E | 4% | | | Vitamin D | 5% | | | Vitamin A | 3% | | | Selenium | 74% | | | Manganese | 45% | | | Copper | 25% | | | Zinc | 18% | | | Pantothenic acid | 16% | | | Niacin | 30% | | | Riboflavin | 18% | | | Thiamin | 33% | | | Folate | 44% | | | Potassium | 22% | | | Phosphorus | 34% | | | Magnesium | 21% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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