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Beets for Life Salad
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Authored By: Jennifer Smira
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Liquid Aminos and ginger give this crunchy salad a unique kick.
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Diet Types: Dairy Free, Low Calorie, Low Fat, Vegan, Vegetarian, Wheat Free
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Ingredients:
4 beets1 Granny Smith apple1 tablespoon Liquid Aminos1 quarter sized piece mashed Ginger RootLemon juice optional
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Serves: 4
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Cooking Time: Under 15 minutes |
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Instructions: |
Wash beets and scrub them under luke-warm water. Slice the beets into 1/4" slices, then cut into fourths. Do the same with the apple. Peel Ginger Root and mash, add Liquid Aminos and ginger to apple and beet mixture. For a little more zip, add some fresh lemon juice. |
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
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Amount Per Serving |
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Calories 58 Calories from Fat 3
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% Daily Value*
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 | Total Fat 0g | 0% |  | Sodium 274mg | 11% |  | Total Carbs 13g | 4% |  | Dietary Fiber 3g | 13% |  | Protein 2g | |  | Vitamin B-6 | 5% |  | Iron | 5% |  | Calcium | 2% |  | Vitamin C | 7% |  | Vitamin E | 2% |  | Vitamin A | 0% |  | Selenium | 1% |  | Manganese | 15% |  | Copper | 5% |  | Zinc | 2% |  | Potassium | 9% |  | Phosphorus | 4% |  | Magnesium | 5% |  | Pantothenic acid | 1% |  | Niacin | 2% |  | Folate | 23% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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