|
|
Crunchy Walnut Red White and Greens
|
 |
|
Authored By: Walnut Marketing Board
|
|
Small red potatoes, smoked whitefish, and a variety of greens are the base of this very flavorful dish.
|
 |
|
Diet Types: Dairy Free, Wheat Free
|
|
|
Ingredients:
1/2 cup chopped walnuts2 pounds small red potatoes, quartered2 cups red Kale, stems removed and cut into 1/2" strips1/2 cup shallots, thinly sliced2 large cloves garlic, minced2 tablespoons dijon mustard1/2 lemon, juiced1 tablespoon canola or walnut oil2 tablespoons balsamic or sherry vinegarsalt and pepper to taste2 cups spinach leaves2 cups arugula leaves12 ounces smoked whitefishroasted red pepper strips for garnish, optional
|
|
|
Serves: 4
|
|
|
Cooking Time: 30 minutes - one hour |
|
| Instructions: |
| Preheat oven to 350 degrees. Arrange walnuts in a single layer on a baking sheet and toast until lightly browned, about 5-7 minutes. cool. Place potatoes in a large steamer. Place over boiling water, cover and cook 10 minutes. Add Kale and cook an additional 10-15 minutes, until Kale is softened, and potatoes are done.
In a small bowl, whisk together shallots, garlic, mustard, lemon, oil and vinegar. In a large bowl, toss warm potatoes and Kale with the Vinaigrette. Add salt and freshly ground pepper to taste. Divide the spinach and arugula leaves between 4 plates. Spoon 1/4 of the potato mixture over leaves. Flake the whitefish and place on top of each salad. Sprinkle with toasted walnuts. Garnish with red pepper. Serve immediately. Contains 1.63 grams omega-3s. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
|
| Amount Per Serving |
|
Calories 433
Calories from Fat 133
|
|
|
% Daily Value*
|
| | Total Fat 15g | 23% | | | Saturated Fat 2g | 8% | | | Mono Fat 4g | | | | Poly Fat 9g | | | | Cholesterol 28mg | 9% | | | Sodium 950mg | 40% | | | Total Carbs 50g | 17% | | | Dietary Fiber 6g | 24% | | | Sugars 0g | | | | Protein 28g | | | | Iron | 20% | | | Calcium | 14% | | | Vitamin C | 73% | | | Vitamin E | 10% | | | Vitamin A | 46% | | | Vitamin B-12 | 47% | | | Vitamin B-6 | 60% | | | Pantothenic acid | 13% | | | Niacin | 27% | | | Riboflavin | 12% | | | Thiamin | 20% | | | Folate | 24% | | | Selenium | 27% | | | Manganese | 70% | | | Copper | 50% | | | Zinc | 12% | | | Potassium | 41% | | | Phosphorus | 29% | | | Magnesium | 30% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
