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Dried Plum Filled Oatmeal Bars
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Authored By: California Dried Plum Board
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Makes a great snack or quick breakfast.
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Diet Types: Low Fat, Low Sodium, Vegetarian
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Ingredients:
1 1/2 cups coarsely chopped dried plums1/3 cup apricot jamNo-stick cooking spray2 cups rolled oats (old fashioned or quick, uncooked)3/4 cup packed brown sugar1/2 cup unbleached all-purpose flour1/2 teaspoon ground cinnamon1/2 teaspoon salt1/2 teaspoon baking soda1 egg1 1/2 tablespoons melted butter Powdered sugar (optional)
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Serves: 12
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| In medium bowl, combine dried plums and apricot jam; set aside. Lightly spray 8-inch square baking pan with no-stick cooking spray. In large bowl, combine oats, sugar, flour, cinnamon, salt, and soda; mix well. Lightly beat together egg and buttter; add to oats mixture, mixing until crumbly. Press 2 cups of mixture into bottom of prepared pan. Spread dried plum mixture over oats; sprinkle remaining oat mixture over top. Bake at 350 degrees for 20-22 minutes or until deep golden brown. Cool in pan on wire rack. Sprinkle with powdered sugar, if desired; cut into 16 bars. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 12
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| Amount Per Serving |
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Calories 197
Calories from Fat 28
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% Daily Value*
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| | Total Fat 3g | 5% | | | Saturated Fat 1g | 5% | | | Mono Fat 1g | | | | Poly Fat 1g | | | | Cholesterol 20mg | 7% | | | Sodium 142mg | 6% | | | Total Carbs 39g | 13% | | | Dietary Fiber 4g | 16% | | | Protein 5g | | | | Iron | 13% | | | Calcium | 3% | | | Vitamin B-6 | 5% | | | Vitamin C | 1% | | | Vitamin E | 2% | | | Vitamin D | 1% | | | Vitamin A | 4% | | | Selenium | 7% | | | Manganese | 60% | | | Copper | 15% | | | Zinc | 7% | | | Pantothenic acid | 5% | | | Niacin | 4% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 6% | | | Potassium | 8% | | | Phosphorus | 15% | | | Magnesium | 13% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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