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Citrus Slaw
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Authored By: California Dried Plum Board
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A great no-fat alternative to old fashioned cole-slaw.
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Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
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Ingredients:
1/4 cup prepared nonfat herb Vinaigrette1/4 cup frozen orange juice concentrate, thawed4 cups shredded napa cabbage2 oranges peeled and segmented1 red apple, halved, cored and diced1 cup pitted dried plums, quartered1/2 cup sliced celery1/4 cup sliced green onionspepper (optional)
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Serves: 6
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Cooking Time: Under 15 minutes |
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Instructions: |
In a large bowl, whisk together Vinaigrette and juice concentrate. Add cabbage, oranges, apple, dired plums, celery and green onions, tossing to coat. Season with pepper, if desired. |
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 6
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Amount Per Serving |
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Calories 117 Calories from Fat 4
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% Daily Value*
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 | Total Fat 0g | 1% |  | Saturated Fat 0g | 0% |  | Mono Fat 0g | |  | Sodium 158mg | 7% |  | Total Carbs 29g | 10% |  | Dietary Fiber 4g | 17% |  | Sugars 0g | |  | Protein 2g | |  | Vitamin B-6 | 10% |  | Calcium | 10% |  | Iron | 9% |  | Vitamin A | 25% |  | Vitamin E | 4% |  | Vitamin C | 67% |  | Thiamin | 7% |  | Riboflavin | 6% |  | Niacin | 6% |  | Pantothenic acid | 4% |  | Zinc | 2% |  | Copper | 10% |  | Manganese | 10% |  | Selenium | 2% |  | Magnesium | 8% |  | Phosphorus | 6% |  | Potassium | 15% |  | Folate | 17% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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