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Citrus Slaw
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Authored By: California Dried Plum Board
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A great no-fat alternative to old fashioned cole-slaw.
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Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
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Ingredients:
1/4 cup prepared nonfat herb Vinaigrette1/4 cup frozen orange juice concentrate, thawed4 cups shredded napa cabbage2 oranges peeled and segmented1 red apple, halved, cored and diced1 cup pitted dried plums, quartered1/2 cup sliced celery1/4 cup sliced green onionspepper (optional)
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Serves: 6
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Cooking Time: Under 15 minutes |
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| Instructions: |
| In a large bowl, whisk together Vinaigrette and juice concentrate. Add cabbage, oranges, apple, dired plums, celery and green onions, tossing to coat. Season with pepper, if desired. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 117
Calories from Fat 4
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% Daily Value*
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| | Total Fat 0g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 158mg | 7% | | | Total Carbs 29g | 10% | | | Dietary Fiber 4g | 17% | | | Sugars 0g | | | | Protein 2g | | | | Vitamin B-6 | 10% | | | Calcium | 10% | | | Iron | 9% | | | Vitamin A | 25% | | | Vitamin E | 4% | | | Vitamin C | 67% | | | Thiamin | 7% | | | Riboflavin | 6% | | | Niacin | 6% | | | Pantothenic acid | 4% | | | Zinc | 2% | | | Copper | 10% | | | Manganese | 10% | | | Selenium | 2% | | | Magnesium | 8% | | | Phosphorus | 6% | | | Potassium | 15% | | | Folate | 17% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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