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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Chicken Saute with Balsamic-Dried Plum Sauce
Authored By:  California Dried Plum Board
This is a quick one skillet gourmet meal.
Diet Types: Dairy Free, Wheat Free
Ingredients:
  • 2 tablespoons olive oil
  • 4 boneless skinless chicken breast halves
  • salt and pepper to taste
  • 1/2 cup finely chopped shallots
  • 2 cloves garlic, minced
  • 1 cup chicken broth
  • 1/2 cup coarsely chopped dried plums
  • 1/3 cup Balsamic Vinegar
  • 1/2 teaspoon dried Thyme leaves, crushed
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In large skillet, heat oil over medium heat until hot. Season chicken with salt and pepper, as desired. Place chicken in skillet; cook 10 minutes or until browned and centers are no longer pink, turning once. Transfer to serving platter; keep warm. Add shallots and garlic to same skillet; cook and stir 3-5 minutes or until softened. Stir in broth, dried plums, vinegar, Thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil over high heat. Reduce heat slightly; cook until sauce is reduced by half, about 1 cup. Spoon over chicken.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 318
    Calories from Fat 93
     % Daily Value*
    Total Fat 10g16%
      Saturated Fat 2g10%
      Mono Fat 6g 
    Cholesterol 91mg30%
    Sodium 908mg38%
    Total Carbs 21g7%
      Dietary Fiber 2g6%
    Protein 36g 
    Vitamin B-127%
    Calcium5%
    Iron18%
    Vitamin A7%
    Vitamin E6%
    Vitamin C3%
    Vitamin B-640%
    Folate4%
    Copper10%
    Manganese20%
    Selenium56%
    Thiamin7%
    Riboflavin12%
    Niacin82%
    Pantothenic acid12%
    Magnesium15%
    Phosphorus30%
    Potassium18%
    Zinc9%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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