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Rice Bran Muffins
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Authored By: Catherine A. Brorby, Author of Making the Most of Your Food Allergies
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Offer these as a healthy breakfast option. They are dense, moist and not too sweet.
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Diet Types: Dairy Free, Gluten Free, Wheat Free
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Ingredients:
1/2 cup white rice flour1/2 cup Brown Rice Flour1/2 cup rice bran1 teaspoon (heaping) baking powder1 teaspoon cinnamon1/4 teaspoon ginger1/4 teaspoon cloves1/2 teaspoon Sea Salt2 eggs, lightly beaten1/3 cup honey1/3 cup canola oil1 teaspoon vanilla1 cup unsweetened applesauce1/2 cup raisins, dried cranberries, or chopped apple1/2 cup chopped pecans, optional
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Serves: 8
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Cooking Time: Any |
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| Instructions: |
| Preheat oven to 350 degrees. Either grease your muffin pan or use 8 paper-baking cups. Put a little water in any unused spaces of the muffin pan. In a small bowl, combine the dry ingredients. Stir with a fork or wire whisk to mix thoroughly. In a large bowl, lightly beat the eggs with a fork or wisk. Mix in the oil, honey, vanilla, applesauce, and raisins. (Measure the oil first, heat the honey slighlty, use the same measuring cup and it will pour out of the cup easily.) Pour the dry ingredients into the wet ingredients and stir just enough to blend the two. Immediately spoon the mix into the muffin cups ad bake for 20-25 minutes. You can test for doneness by pressing lightly on the top of the muffin. It should bounce back, not feel squishy or soft. Do not overcook or they will be dry. Note: I suggest freezing any muffins you do not plan to eat the next day. I also suggest that you serve them warm. I thaw them out most of the way in the microwave, wrap them in foil, and reheat in the oven. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 8
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| Amount Per Serving |
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Calories 282
Calories from Fat 112
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% Daily Value*
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| | Total Fat 12g | 19% | | | Saturated Fat 2g | 8% | | | Mono Fat 7g | | | | Poly Fat 4g | | | | Cholesterol 62mg | 21% | | | Sodium 213mg | 9% | | | Total Carbs 42g | 14% | | | Dietary Fiber 3g | 13% | | | Protein 4g | | | | Iron | 15% | | | Calcium | 7% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 25% | | | Vitamin C | 1% | | | Vitamin E | 13% | | | Vitamin D | 2% | | | Vitamin A | 1% | | | Selenium | 13% | | | Manganese | 85% | | | Copper | 5% | | | Zinc | 7% | | | Pantothenic acid | 10% | | | Niacin | 18% | | | Riboflavin | 6% | | | Thiamin | 20% | | | Folate | 4% | | | Potassium | 8% | | | Phosphorus | 26% | | | Magnesium | 20% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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