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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Rice Bran Muffins
Authored By:  Catherine A. Brorby, Author of Making the Most of Your Food Allergies
Offer these as a healthy breakfast option. They are dense, moist and not too sweet.
Diet Types: Dairy Free, Gluten Free, Wheat Free
  • 1/2 cup white rice flour
  • 1/2 cup Brown Rice Flour
  • 1/2 cup rice bran
  • 1 teaspoon (heaping) baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon cloves
  • 1/2 teaspoon Sea Salt
  • 2 eggs, lightly beaten
  • 1/3 cup honey
  • 1/3 cup canola oil
  • 1 teaspoon vanilla
  • 1 cup unsweetened applesauce
  • 1/2 cup raisins, dried cranberries, or chopped apple
  • 1/2 cup chopped pecans, optional
  • Serves: 8
    Cooking Time: Any
    Preheat oven to 350 degrees. Either grease your muffin pan or use 8 paper-baking cups. Put a little water in any unused spaces of the muffin pan. In a small bowl, combine the dry ingredients. Stir with a fork or wire whisk to mix thoroughly. In a large bowl, lightly beat the eggs with a fork or wisk. Mix in the oil, honey, vanilla, applesauce, and raisins. (Measure the oil first, heat the honey slighlty, use the same measuring cup and it will pour out of the cup easily.) Pour the dry ingredients into the wet ingredients and stir just enough to blend the two. Immediately spoon the mix into the muffin cups ad bake for 20-25 minutes. You can test for doneness by pressing lightly on the top of the muffin. It should bounce back, not feel squishy or soft. Do not overcook or they will be dry. Note: I suggest freezing any muffins you do not plan to eat the next day. I also suggest that you serve them warm. I thaw them out most of the way in the microwave, wrap them in foil, and reheat in the oven.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 282
    Calories from Fat 112
     % Daily Value*
    Total Fat 12g19%
      Saturated Fat 2g8%
      Mono Fat 7g 
      Poly Fat 4g 
    Cholesterol 62mg21%
    Sodium 213mg9%
    Total Carbs 42g14%
      Dietary Fiber 3g13%
    Protein 4g 
    Vitamin B-122%
    Vitamin B-625%
    Vitamin C1%
    Vitamin E13%
    Vitamin D2%
    Vitamin A1%
    Pantothenic acid10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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