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Spaghetti and Tofu Balls
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Authored By: Polly Pitchford, Full Spectrum Health™
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Make extra tofu balls and freeze.
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Diet Type: Vegetarian
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Ingredients:
1 pound firm tofu, mashed2 tablespoons onion powder1/2 teaspoon each basil and oregano1 teaspoon salt1/8 teaspoon black pepper1/2 teaspoon garlic powder2 slices whole wheat bread, crumbled2 egg whites2 tablespoon parsleyspaghetti sauce of choicenoodles
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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Instructions: |
Preheat oven to 375 degrees. Lightly oil a cookie sheet and set aside.
Mix all ingredients, except noodles and sauce, together in a bowl, using your hands to mix thoroughly. Shape and pack firmly into about 20 balls and place on cookie sheet . Bake 20 - 30 minutes or until slightly browned.
Meanwhile cook noodles and heat sauce. Divide noodles onto serving plates, top with sauce and carefully place tofu-balls on top of that. Sprinkle with Parmesan cheese.
Nutrition analysis includes only the Tofu ball ingredients.
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
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Amount Per Serving |
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Calories 117 Calories from Fat 38
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% Daily Value*
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 | Total Fat 4g | 6% |  | Saturated Fat 1g | 3% |  | Mono Fat 1g | |  | Sodium 684mg | 29% |  | Total Carbs 12g | 4% |  | Dietary Fiber 1g | 5% |  | Sugars 0g | |  | Protein 10g | |  | Iron | 13% |  | Calcium | 17% |  | Vitamin B-6 | 5% |  | Vitamin C | 4% |  | Vitamin E | 0% |  | Vitamin A | 1% |  | Selenium | 27% |  | Manganese | 35% |  | Copper | 10% |  | Zinc | 7% |  | Potassium | 7% |  | Phosphorus | 16% |  | Magnesium | 13% |  | Pantothenic acid | 1% |  | Niacin | 3% |  | Riboflavin | 12% |  | Thiamin | 7% |  | Folate | 12% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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