|
Almond Cheese Sauce
|
 |
Authored By: Polly Pitchford, Full Spectrum Health™, Sarasota, FL
|
 |
Diet Types: Dairy Free, Vegetarian
|
 |
Ingredients:
2 teaspoons unbleached white flour1/2 cup plain rice milksalt and pepper to taste1/2 cup grated almond cheese
|
 |
Serves: 4
|
 |
Cooking Time: Under 15 minutes |
 |
Instructions: |
Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes. |
 |
|
Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
|
Amount Per Serving |
 |
Calories 78 Calories from Fat 19
|
 |
% Daily Value*
|
 | Total Fat 2g | 3% |  | Mono Fat 0g | |  | Sodium 151mg | 6% |  | Total Carbs 11g | 4% |  | Dietary Fiber 0g | 1% |  | Protein 4g | |  | Iron | 5% |  | Calcium | 10% |  | Vitamin B-6 | 5% |  | Vitamin C | 1% |  | Vitamin E | 3% |  | Vitamin A | 1% |  | Selenium | 5% |  | Manganese | 5% |  | Zinc | 1% |  | Pantothenic acid | 1% |  | Niacin | 4% |  | Riboflavin | 24% |  | Thiamin | 7% |  | Folate | 6% |  | Potassium | 1% |  | Phosphorus | 5% |  | Magnesium | 4% |
 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|