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Savory Marinated Tofu
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Authored By: Polly Pitchford, Full Spectrum Health™
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Use as a sandwich filling or cut into cubes and toss them in a salad.
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Diet Types: Vegan, Vegetarian
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Ingredients:
1 pound firm tofu, cut into 1/2" slabs1 cup water1 teaspoon dried basil1 teaspoon dried oregano3 cloves garlic, peeled and sliced1 medium onion, sliced into thin 1/2 moons2 tablespoons Tamari1-2 teaspoons canola, olive, or toasted Sesame Oil
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Serves: 4
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Cooking Time: Over one hour |
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Instructions: |
Place the slabs of tofu on a clean kitchen towel and wrap ends over top. Press gently to extract extra liquid from the tofu. Place in a glass dish and set aside.
Blend remaining ingredients in a blender. Place in a medium saucepan and bring to a boil.
Pour liquid over tofu and marinate at least six hours or overnight.
To cook, lightly coat a skillet with olive, canola or toasted Sesame Oil. Heat over medium heat. Add tofu slices and fry about 2 minutes on each side or until golden brown.
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
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Amount Per Serving |
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Calories 94 Calories from Fat 44
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% Daily Value*
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 | Total Fat 5g | 8% |  | Saturated Fat 1g | 3% |  | Mono Fat 2g | |  | Poly Fat 2g | |  | Sodium 512mg | 21% |  | Total Carbs 6g | 2% |  | Dietary Fiber 1g | 5% |  | Sugars 0g | |  | Protein 8g | |  | Iron | 12% |  | Calcium | 16% |  | Vitamin B-6 | 5% |  | Vitamin C | 3% |  | Vitamin E | 2% |  | Vitamin A | 1% |  | Selenium | 15% |  | Manganese | 35% |  | Copper | 10% |  | Zinc | 7% |  | Potassium | 7% |  | Phosphorus | 15% |  | Magnesium | 12% |  | Pantothenic acid | 1% |  | Niacin | 2% |  | Riboflavin | 6% |  | Thiamin | 7% |  | Folate | 9% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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