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Sushi In A Bowl
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Authored By: Polly Pitchford, Full Spectrum Health™
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A guaranteed "umm" with every bite!
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Diet Types: Macrobiotic, Vegan, Vegetarian
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Ingredients:
1 cup brown rice2 cups waterpinch of salt3 tablespoons Sesame Seeds1 1/2 tablespoons ume vinegar2 teaspoons Wasabi (Japanese Horseradish)1/2 cup diced carrot1/2 cup sliced radish1/2 cup chopped broccoli1 avocado, cut into 1/2" chunks2 sheets toasted Nori seaweed
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Serves: 4
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Cooking Time: 30 minutes - one hour |
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Instructions: |
Place rice, water, and salt in a medium saucepan.
Cover and bring to a boil over high heat. Reduce heat to low and simmer 50 minutes. Turn off heat and allow to "steam" cook another 10 minutes.
Meanwhile, toast Sesame Seeds: Heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done.
Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out - do not over-stir.
When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
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Amount Per Serving |
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Calories 333 Calories from Fat 128
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% Daily Value*
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 | Total Fat 14g | 22% |  | Saturated Fat 2g | 11% |  | Mono Fat 7g | |  | Sodium 639mg | 27% |  | Total Carbs 46g | 15% |  | Dietary Fiber 7g | 29% |  | Protein 7g | |  | Iron | 22% |  | Calcium | 14% |  | Vitamin B-6 | 25% |  | Vitamin C | 26% |  | Vitamin E | 6% |  | Vitamin A | 52% |  | Selenium | 3% |  | Manganese | 110% |  | Copper | 30% |  | Zinc | 14% |  | Pantothenic acid | 13% |  | Niacin | 19% |  | Riboflavin | 12% |  | Thiamin | 27% |  | Folate | 16% |  | Potassium | 18% |  | Phosphorus | 23% |  | Magnesium | 34% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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