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Celery Salad with Plum Basil Dressing
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Authored By: Polly Pitchford, Full Spectrum Health™
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Use the freshest celery you can find for the best crunch.
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Diet Types: Macrobiotic, Vegan, Vegetarian
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Ingredients:
3 celery stalks, diagonally sliced4 red radishes, sliced thin3 green onions, chopped1 teaspoon Tamari1/2 teaspoon Umeboshi Paste1 tablespoon extra virgin olive oil2 tablespoons water5 large fresh basil leaves, choppedromaine lettuce leaves
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Serves: 4
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Cooking Time: Under 15 minutes |
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Instructions: |
Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more.
For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill.
Serve on a bed of romaine lettuce (not included in the nutritional analysis). |
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 4
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Amount Per Serving |
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Calories 69 Calories from Fat 32
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% Daily Value*
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 | Total Fat 4g | 6% |  | Saturated Fat 0g | 2% |  | Mono Fat 2g | |  | Sodium 172mg | 7% |  | Total Carbs 8g | 3% |  | Dietary Fiber 2g | 8% |  | Protein 1g | |  | Iron | 3% |  | Calcium | 3% |  | Vitamin B-6 | 5% |  | Vitamin C | 9% |  | Vitamin E | 3% |  | Vitamin A | 1% |  | Selenium | 1% |  | Manganese | 10% |  | Copper | 5% |  | Zinc | 1% |  | Pantothenic acid | 2% |  | Niacin | 2% |  | Folate | 6% |  | Potassium | 7% |  | Phosphorus | 4% |  | Magnesium | 3% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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