Richard's Whole Foods  
10% Off Register online today and receive 10% off your next in-store purchase.
Your E-mail:     
Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
Search Site
Departments
Healthy Recipes
  
Sign In
My Account
Contact Us
Shopping Cart
Checkout
Help


 

Red Cabbage Slaw with Lime Vinaigrette
Authored By:  Polly Pitchford, Full Spectrum Health™
A colorful way to get the cruciferous veggies into your diet.
Diet Types: Low Calorie, Vegetarian
Ingredients:
  • 1 bowlful fresh spinach, washed, patted dry and torn into pieces
  • 1/4 wedge red cabbage, shredded thinly
  • 2 kirby cucumbers, peeled and cut in thin half moons
  • 3 scallions, chopped coarsley
  • 1/2 cup silken soft tofu
  • 1/2 cup water
  • 3 limes, juiced
  • 3 tablespoons Balsamic Vinegar
  • 1 clove garlic, crushed
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon Liquid Aminos
  • 1/4 cup Sunflower seeds
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    Place vegetables in a bowl. Blend remaining ingredients in a blender until smooth. Pour over salad and toss to coat. To toast Sunflower seeds, place them in a dry skillet over medium heat. Stir or shake the pan frequently until the seeds are light brown. Remove from heat source and allow to cool before tossing in with the salad.

    Printable Version E-mail a Friend
    Easy Pleasing Baked Fish
    Easy, pleasing.

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 78
    Calories from Fat 45
     % Daily Value*
    Total Fat 5g8%
      Saturated Fat 1g3%
      Mono Fat 1g 
    Cholesterol 1mg0%
    Sodium 189mg8%
    Total Carbs 7g2%
      Dietary Fiber 2g8%
      Sugars 0g 
    Protein 4g 
    Iron11%
    Calcium7%
    Vitamin B-610%
    Vitamin C25%
    Vitamin E4%
    Vitamin A21%
    Selenium4%
    Manganese25%
    Copper10%
    Zinc5%
    Potassium9%
    Phosphorus11%
    Magnesium11%
    Pantothenic acid6%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate22%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Home | Store Locations | Buy Online | Store Specials | About Us | Delicious Living | Reference Library | News & Features | Health Tools | Treatment Options | Healthy Recipes | Ingredient Glossary | My Account | Contact Us | Help | Shopping Cart | Privacy Policy | Terms of Use |



    Powered By Living Naturally