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Cucumber-Yogurt Sauce
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Authored By: Polly Pitchford, Full Spectrum Health™
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Serve as a topping over baked potatoes or as a dip.
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Diet Types: Low Fat, Vegetarian
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Ingredients:
1 cup non-fat plain yogurt1 cucumber, peeled, seeded, coarsely chopped1 clove garlic, minced1 teaspoon lemon zest1/4 cup minced red onion1/4 cup fresh chopped dill
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Serves: 6
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Cooking Time: Under 15 minutes |
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Instructions: |
Combine all ingredients in a blender and blend until well mixed. |
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Nutrition Facts

Serving Size: 1 Servings per Recipe: 6
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Amount Per Serving |
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Calories 29 Calories from Fat 1
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% Daily Value*
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 | Total Fat 0g | 0% |  | Saturated Fat 0g | 0% |  | Cholesterol 1mg | 0% |  | Sodium 32mg | 1% |  | Total Carbs 4g | 1% |  | Dietary Fiber 0g | 1% |  | Protein 3g | |  | Iron | 1% |  | Calcium | 9% |  | Vitamin C | 2% |  | Vitamin A | 1% |  | Vitamin B-12 | 5% |  | Vitamin B-6 | 5% |  | Pantothenic acid | 4% |  | Niacin | 0% |  | Riboflavin | 6% |  | Folate | 3% |  | Selenium | 3% |  | Zinc | 3% |  | Potassium | 5% |  | Phosphorus | 7% |  | Magnesium | 3% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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