Richard's Whole Foods  
10% Off Register online today and receive 10% off your next in-store purchase.
Your E-mail:     
Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
Search Site
Departments
Healthy Recipes
  
Sign In
My Account
Contact Us
Shopping Cart
Checkout
Help


 

Cold Avocado Cucumber Soup
Authored By:  Polly Pitchford, Full Spectrum Health™
Delicious served with a vegetable stuffed pita sandwich for lunch.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 ripe avocados, peeled and cubed
  • 1 cucumber, peeled, seeded and cubed
  • 3/4 cup low-fat soy milk
  • 2 tablespoons cilantro
  • 2 green onions, chopped
  • 2 cups vegetable broth
  • pepper and salt to taste
  • 1 tablespoon lemon juice
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    In a blender or food processor blend the first 5 ingredients, until smooth. Add the lemon juice, salt and pepper and as much vegetable broth as you want to make the desired consistency. Chill.

    Printable Version E-mail a Friend
    Fruited Harvest Stuffing
    Fruit and nuts make this stuffing company fare!

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 206
    Calories from Fat 142
     % Daily Value*
    Total Fat 16g24%
      Saturated Fat 2g11%
      Mono Fat 10g 
    Sodium 260mg11%
    Total Carbs 16g5%
      Dietary Fiber 6g23%
      Sugars 2g 
    Protein 4g 
    Iron11%
    Calcium5%
    Vitamin B-615%
    Vitamin C15%
    Vitamin E6%
    Vitamin D4%
    Vitamin A17%
    Selenium0%
    Manganese15%
    Copper15%
    Zinc3%
    Pantothenic acid10%
    Niacin10%
    Riboflavin6%
    Thiamin7%
    Folate20%
    Potassium21%
    Phosphorus7%
    Magnesium13%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Home | Store Locations | Buy Online | Store Specials | About Us | Delicious Living | Reference Library | News & Features | Health Tools | Treatment Options | Healthy Recipes | Ingredient Glossary | My Account | Contact Us | Help | Shopping Cart | Privacy Policy | Terms of Use |



    Powered By Living Naturally