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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Chicken Scampi
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
  • 1 1/4 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons parmesan cheese
  • 2 tablespoons parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon oregano
  • 2 tablespoons Worchestershire sauce
  • 1/4 cup white wine, optional
  • 1/4 cup fresh lemon juice
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 116
    Calories from Fat 78
     % Daily Value*
    Total Fat 9g13%
      Saturated Fat 2g8%
      Mono Fat 6g 
    Cholesterol 14mg5%
    Sodium 156mg6%
    Total Carbs 4g1%
      Dietary Fiber 0g2%
      Sugars 2g 
    Protein 6g 
    Iron6%
    Calcium5%
    Vitamin B-65%
    Vitamin B-122%
    Vitamin C11%
    Vitamin E5%
    Vitamin A2%
    Selenium8%
    Manganese5%
    Zinc2%
    Potassium2%
    Phosphorus6%
    Magnesium2%
    Folate2%
    Pantothenic acid2%
    Niacin10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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