Courtesy of Richard's Whole Foods http://www.richardswholefoods.com

Herbed Vegetable Bundles Diet Type: Low Sodium Cooking Time: Under 30 minutes Ingredients:   1 pound asparagus, cut into 3" pieces   1 cup julienned carrots cut into 3" pieces   4 green onions, slivered lengthwise   1 red bell pepper, julienned   2 tablespoons white wine   1 teaspoon minced cilantro   1 teaspoon minced parsley   4 lemon wedges   Directions: Preheat oven to 400 degrees. Tear off 4 large pieces of parchment paper (about 1 foot square). In the center of each piece, arrange 1/4 of the asparagus, 1/4 of the carrots, 1 green onion and 1/4 of the red bell pepper. Drizzle wine over each pile of vegetables, then top with cilantro and parsley. Seal each packet and place on baking sheet. Bake 15 minutes. Slit open packages and serve with a lemon wedge. Servings: 4 Author: Polly Pitchford, Full Spectrum Health™

Nutrition Facts Serving Size: 1 Servings per Recipe: 4 Amount Per Serving  Calories 100 Calories from Fat 4  % Daily Value* Total Fat 0g 1%   Saturated Fat 0g 0% Sodium 32mg 1% Total Carbs 22g 7%   Dietary Fiber 5g 20% Protein 4g   Iron 19% Calcium 8% Vitamin B-6 20% Vitamin C 90% Vitamin E 14% Vitamin A 113% Selenium 6% Manganese 40% Copper 15% Zinc 4% Pantothenic acid 4% Niacin 9% Riboflavin 12% Thiamin 13% Folate 43% Potassium 16% Phosphorus 10% Magnesium 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.