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Dieting Teens End Up with Unhealthy Habits
According to a recent study, teens who regularly diet are more likely to become overweight and develop eating disorders.

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Glycemic Index and Your Vision
Vitamin K Could Boost Bone Health
Diet Changes Cut ALS Risk
Compliance Important with Calcium Supplements
Celebrate Spring with Asparagus
Asparagus makes a beautiful side dish that is rich in nutrients and is naturally low in fat and calories.

Olive Oil Compound Eases Inflammation
The Mediterranean diet is associated with numerous health benefits and the olive is at the heart of the diet. Researchers believe it may be critical to the diet's success.

Allergens Made More Clear
For those with food allergies a trip to the grocery store can be a lengthy endeavor, but new label laws should make it easier to figure out which foods to avoid.

Mediterranean Food Pyramid
This is similar to the USDA Food Pyramid, but with a Mediterranean influence. The Mediterranean diet has been associated with many health benefits.

Shopping the Aisles for Good Nutrition
Having a strategy while navigating your way through the store can help you stick to healthy choices.

Fad Diets Through the Ages
Here is an interesting look at fad diets dating back to the 1700s. Some make good sense, while others leave you wondering where they came up with their rules.

Taco Salad
Serve with corn tortilla chips or spoon into whole wheat tortillas....
Richard's Whole Foods
Sarasota, FL 34240
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