Interpreting the Results
On the results page, you can see the approximate number of calories that you burn on an average day and the number of calories that you need to consume to meet your weight goal. If you’re changing your weight, please consult with your health-care provider to develop a proper and safe program.

Review the recommended servings of key vitamins and minerals. To measure how your daily diet meets these recommendations, use our Daily Food Assessor tool.

To re-use the calculator with different data, click TRY AGAIN.