you know how many calories you need each day? Using our Nutritional Needs
Calculator, you can estimate the number of calories that you need each day,
based on your age, sex, current weight, level of physical activity, and
maintain your current weight, you need to eat approximately the same number
of calories that you burn. To lose weight, you must burn more calories than
you consume. To gain weight, eat more!
you have not established weight goals, use our Ideal Body Weight Calculator
to estimate an appropriate weight target.