Calorie Burner Calculator
The number of calories that you burn during exercise is dependent on your weight, your type of exercise, and the duration. Using our Calorie Burner Calculator, you can calculate the approximate number of calories that you burn during a workout.

Enter Your Information
If you have used other adam.com tools, some of this information may be filled in for you.

1. Enter your current weight in the box provided. If you entered your weight in kilograms, be sure to select KILOGRAMS from the drop-down lists.

2. Select the type of physical activity. For many activities, there are variations in the level of exertion.

3. Enter the duration of your workout in the box provided. If you entered the time in hours, select HOURS from the drop-down list.

4. When you have entered all of your information, click SUBMIT.