Enter Your Information
If you have used other adam.com tools, some of this
information may be filled in for you.
1. Enter your current weight in the box provided. If you entered your weight in kilograms,
be sure to select KILOGRAMS from the drop-down lists.
2. Select the type of physical activity. For many activities, there
are variations in the level of exertion.
3. Enter the duration of your workout in the box
provided. If you entered the time in hours, select HOURS from the drop-down list.
4. When you have entered all of your
information, click SUBMIT.