Enter Your Information
If you have used other adam.com tools, some of this information may be filled in for you.
1. Click the appropriate button to indicate if you are entering your weight in pounds or kilograms.
2. Enter your weight.
3. Click the appropriate button to indicate if you are entering your height in feet and inches or in meters and centimeters.
4. Enter your height.
5. Select your status: NONE, BODYBUILDING/ATHLETE, PREGNANT, BREASTFEEDING, or UNDER 18 years of age.
6. When you're finished, click SUBMIT to display the results.
7. To enter new height and weight measurements, click TRY AGAIN.