Richard's Whole Foods  
10% Off Register online today and receive 10% off your next in-store purchase.
Your E-mail:     
Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
Search Site
Reference Library
Sign In
My Account
Contact Us
Shopping Cart

Table of Contents > Herbs > Slippery Elm
Slippery Elm
Botanical Name:  Ulmus fulva, Ulmus rubra
Common Names:  Red Elm, Sweet Elm
Plant Description
Parts Used
Medicinal Uses and Indications
Available Forms
How to Take It
Possible Interactions
Supporting Research


Slippery elm (Ulmus fulva) has been used as an herbal remedy in North America for centuries. Native Americans used slippery elm in healing salves for wounds, boils, ulcers, burns, and skin inflammation. Antiseptic poultices made from the mucilage or gummy secretion from the bark were applied to infected wounds. In particular, the Cherokee used Slippery elm for coughs, skin conditions, and as an eye wash.

Slippery elm is also one of four herbs included in a popular therapy called essiac that is promoted for cancer treatment. This remedy was developed by a nurse in Canada in the early 1930's. Later, the formula was expanded from its original inclusion of slippery elm, burdock root, sheep sorrel and Turkish rhubarb to also include red clover, water cress, blessed thistle, and kelp. Today, reports state that there are over 40 variations of these herbal combination remedies on the market, without scientific proof that any of them work.

The conditions for which slippery elm has received recognition from the U.S. Food and Drug Administration (FDA) as a safe and effective option include sore throat (pharyngitis) and respiratory symptoms, such as cough. Herbalists also recommend it for external use to treat wounds, cuts, and certain skin conditions, including diaper rash.

Because of its growing popularity, there has been an increasing demand for slippery elm bark. However, since the wood of the slippery elm tree has no commercial value, the trees are left to die after their bark has been harvested. This has led the National Center for the Preservation of Medicinal Herbs to launch an effort aimed at promoting sustainable cultivation of slippery elm.

Slippery elm is also considered a wholesome nutritional food, similar in texture to oatmeal and can be prepared as a porridge. Consumed three times per day, unsweetened "elm food" may be a good source of nutrients. Because it is gentle and easily digested, it is well tolerated by people with gastritis and other forms of intestinal problems.

Plant Description

Slippery elm is a medium-sized tree native to North America. It can reach well over 50 feet in height and is topped by spreading branches that form an open crown. The red-brown or orange branches grow downward, and the stalkless flowers are arranged in dense clusters. The plant's leaves are long and green, darkening in color during the fall. The bark has deep fissures, a gummy texture, and a slight but distinct odor.

Parts Used

The slippery elm's inner bark is used for medicinal purposes.

Medicinal Uses and Indications

While there has been little scientific research on slippery elm, it has a long history of use based on clinical experience. Some of the conditions that seem to respond to slippery elm include:

  • Sore throat
  • Cough
  • Mild respiratory ailments
  • Gastritis, peptic ulcer, and other gastrointestinal conditions
  • Diarrhea
  • Wounds, burns, boils, and other skin conditions (external)
  • Skin softener

Slippery elm has been used in Ayurvedic and Traditional Chinese Medicine for gastrointestinal symptoms including bloody diarrhea. This herb is thought to work for such intestinal problems because of its demulcent properties, which means that it coats and soothes the digestive tract. Recent laboratory research on slippery elm suggests that this traditional application may prove to have scientific merit in treating inflammatory bowel disease (namely, Crohn's disease and ulcerative colitis); the authors of this study propose that it is the antioxidant properties of slippery elm that would offer such protection. Conclusions regarding this preliminary information, however, will have to wait on studies of people.

Available Forms

Commercial preparations are made from 10-year-old inner bark sold in long flat pieces about two to three feet long, between 1/8 and 1/16 of an inch in thickness. Available forms of slippery elm include the following:

  • Tablets and capsules
  • Lozenges
  • Finely powdered bark for drinks (infusions and decoctions and liquid extracts)
  • Coarsely powdered bark for poultices

How to Take It


Adjust the recommended adult dose to account for the child's weight. Most herbal dosages for adults are calculated on the basis of a 150 lb (70 kg) adult. Therefore, if the child weighs 50 lb (20 to 25 kg), the appropriate dose of slippery elm for this child would be 1/3 of the adult dose.


The following are recommended adult doses for slippery elm:

  • Decoction: prepare by simmering for an hour or longer one part powdered bark to eight parts water. This will make a mucilaginous drink that can be taken as often as needed, or added to juice or oatmeal.
  • Infusion: prepare by pouring 2 cups boiling water over 4 grams (roughly 2 tablespoons) of powdered bark and then steeping for 3 to 5 minutes. Drink three times per day
  • Capsules: two capsules (250 to 500 mg), three times daily
  • Lozenges: follow dosing instructions on label
  • External application: Mix coarse powdered bark with boiling water to make a poultice.


The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.

There are no known health hazards reported for slippery elm when it is properly administered in recommended therapeutic doses. However, taking slippery elm with oral medications may decrease the absorption of these medications; therefore, it may be a good idea to take slippery elm several hours before or after other herbs or medications you may be taking.

Based on use by and experience of herbal specialists, slippery elm is thought to be safe in pregnant and nursing women, but this has not been tested scientifically.

Possible Interactions

There are no reports in the scientific literature to suggest that slippery elm interacts with any conventional medications. As stated in Precautions, however, it is best to take slippery elm several hours before or after other herbs or medications because of possible interference with absorption.

Supporting Research

Blakley T. Slippery elm: Comparative study of the effects of plant spacing on plant development and yield. Research Farm Proposal No. 6088. Collaborating Team, The National Center for the Preservation of Medicinal Herbs. Project Period 1998-2008. Accessed March 28, 2002 at:

Bock S. Integrative medical treatment of inflammatory bowel disease. Int J Integr Med. 2000;2(5):21-29.

British Herbal Pharmacopoeia. 4th ed. Great Britain:Biddles Ltd, Guildford and King's Lynn; 1996.

Duke JA. Dr. Duke's Phytochemical and Ethnobotanical Databases. Agricultural Research Service (ARS), Phytochemical Database, USDA. Beltsville Agricultural Research Center, Beltsville, Maryland. Accessed March 28, 2002 at:

Ernst E, Cassileth BR. How useful are unconventional cancer treatments? Eur J Cancer. 1999;35(11):1608-1613.

Gruenwald J, Brendler T, Jaenicke C. PDR for Herbal Medicines. 2nd ed. Montvale, NJ: Medical Economics Company; 2000:697.

Hoffman D. Slippery elm. Accessed March 28, 2002 at:

Kaegi E. Unconventional therapies for cancer: 1. Essiac. The Task Force on Alternative Therapies of the Canadian Breast Cancer Research Initiative. CMAJ. 1998;158(7):897-902.

Kemper KJ. Slipper elm (Ulmus rubra or U. fulva). The Longwood Herbal Task Force and The Center for Holistic Pediatric Education and Research. Accessed April 29, 2002 at

Langmead L, Dawson C, Hawkins C, Banna N, Loo S, Rampton DS. Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study. Aliment Pharmacol Ther. 2002;16(2):197-205.

Low Dog T, Riley D, Carter T. Traditional and alternative therapies for breast cancer. Alt Therapies. 2001;7(3):36-47.

Newall C, Anderson L, Phillipson J. Herbal Medicines: A Guide for Health-care Professionals. London: Pharmaceutical Press; 1996:248.

Rotblatt M, Ziment I. Evidence-based Herbal Medicine. Philadelphia, Penn: Hanley & Belfus, Inc.;2202:337-338.

Tamayo C, Richardson MA, Diamond S, Skoda I. The chemistry and biological activity of herbs used in Flor-Essence herbal tonic and Essiac. Phytother Res. 2000;14(1):1-14.

Review Date: April 2002
Reviewed By: Participants in the review process include: Jacqueline A. Hart, MD, Department of Internal Medicine, Newton-Wellesley Hospital, Harvard University and Senior Medical Editor Integrative Medicine, Boston, MA; Gary Kracoff, RPh (Pediatric Dosing section February 2001), Johnson Drugs, Natick, MA; Steven Ottariono, RPh (Pediatric Dosing section February 2001), Veteran's Administrative Hospital, Londonderry, NH; R. Lynn Shumake, PD, Director, Alternative Medicine Apothecary, Blue Mountain Apothecary & Healing Arts, University of Maryland Medical Center, Glenwood, MD; David Winston, Herbalist (September 1999), Herbalist and Alchemist, Inc., Washington, NJ. All interaction sections have also been reviewed by a team of experts including Joseph Lamb, MD (July 2000), The Integrative Medicine Works, Alexandria, VA;Enrico Liva, ND, RPh (August 2000), Vital Nutrients, Middletown, CT; Brian T Sanderoff, PD, BS in Pharmacy (March 2000), Clinical Assistant Professor, University of Maryland School of Pharmacy; President, Your Prescription for Health, Owings Mills, MD; Ira Zunin, MD, MPH, MBA (July 2000), President and Chairman, Hawaii State Consortium for Integrative Medicine, Honolulu, HI.

Copyright © 2004 A.D.A.M., Inc

The publisher does not accept any responsibility for the accuracy of the information or the consequences arising from the application, use, or misuse of any of the information contained herein, including any injury and/or damage to any person or property as a matter of product liability, negligence, or otherwise. No warranty, expressed or implied, is made in regard to the contents of this material. No claims or endorsements are made for any drugs or compounds currently marketed or in investigative use. This material is not intended as a guide to self-medication. The reader is advised to discuss the information provided here with a doctor, pharmacist, nurse, or other authorized healthcare practitioner and to check product information (including package inserts) regarding dosage, precautions, warnings, interactions, and contraindications before administering any drug, herb, or supplement discussed herein.

  Uses of this Herb
Crohn's Disease
Peptic Ulcer
Ulcerative Colitis
  Herbs with Similar Uses
View List by Use
  Drugs that Interact
  Herbs with Similar Side Effects
View List by Side Effect
  Related Articles
View Articles
  Learn More About
Herbal Medicine

Home | Store Locations | Buy Online | Store Specials | About Us | Delicious Living | Reference Library | News & Features | Health Tools | Treatment Options | Healthy Recipes | Ingredient Glossary | My Account | Contact Us | Help | Shopping Cart | Privacy Policy | Terms of Use |

Powered By Living Naturally