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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Apple-Spice Dried Plum Griddle Cakes
Authored By:  California Dried Plum Board
Serve these warm with the Apple Spice Topping.
Diet Type: Vegetarian
Ingredients:
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/2 cup unprocessed bran
  • 2 teaspoons sugar
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk
  • 2 eggs, lightly beaten
  • 2 tablespoons butter, melted
  • 1 cup chopped dried plums
  • APPLE SPICE TOPPING :
  • 1 cup unsweetened applesauce
  • 1/3 cup finely chopped pitted dried plums
  • 1/2 teaspoon ground cinnamon
  • Serves: 6
    Cooking Time: Under 30 minutes
    Instructions:
    In medium bowl, combine flours, bran, sugar, baking soda and salt; mix well. Set aside. In small bowl, whisk together buttermilk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or non-stick skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with Apple Spice Topping. APPLE SPICE TOPPING: In small saucepan cook and stir 1 cup unsweetened applesauce 1/3 cup finely choped pitted dried plums and 1/2 teaspoon ground cinnamon over medium heat 1-2 minutes or until warm. Makes about 1 1/3 cups.

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    A great way to boost your protein intake.

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 329
    Calories from Fat 66
     % Daily Value*
    Total Fat 7g11%
      Saturated Fat 4g18%
      Mono Fat 2g 
      Poly Fat 1g 
    Cholesterol 95mg32%
    Sodium 816mg34%
    Total Carbs 60g20%
      Dietary Fiber 7g28%
    Protein 10g 
    Iron22%
    Calcium14%
    Vitamin B-127%
    Vitamin B-615%
    Vitamin C3%
    Vitamin E6%
    Vitamin D3%
    Vitamin A11%
    Selenium48%
    Manganese60%
    Copper15%
    Zinc11%
    Pantothenic acid10%
    Niacin17%
    Riboflavin24%
    Thiamin20%
    Folate14%
    Potassium17%
    Phosphorus25%
    Magnesium19%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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