Richard's Whole Foods  
10% Off Register online today and receive 10% off your next in-store purchase.
Your E-mail:     
Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
Search Site
Departments
Healthy Recipes
  
Sign In
My Account
Contact Us
Shopping Cart
Checkout
Help


 

Mystical Red Sauce
Authored By:  Polly Pitchford, Full Spectrum Health™
Nightshade-free and all the richness of a marinara sauce. The shade of red varies depending on how big a beet you add to the pot.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 1 pound carrots, peeled and cut into large chunks
  • 2 small beets, peeled, chopped
  • 2 Spanish onions, chopped
  • 2 stalks celery, chopped
  • 2 bay leaves
  • 4 cups water
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons Arrowroot dissolved in cold water
  • 2 teaspoons salt
  • 1/4 cup cold water to dissolve arrow root
  • Serves: 6
    Cooking Time: 30 minutes - one hour
    Instructions:
    Place vegetables, bay leaves, salt and water in large pot. Boil until very soft. Remove bay leaves. Puree vegetables, using cooking broth as needed. Return to pot. In a seperate skillet, saute garlic and spices in oil and add to sauce. Arrowroot can be added at this point for a glossy sheen and extra body. Simmer 15-30 minutes, allowing flavor to improve. Adjust seasonings.

    Printable Version E-mail a Friend
    Vegetable Pancakes
    A fun way to get more vegetables into your diet.

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 6
    Amount Per Serving 
    Calories 110
    Calories from Fat 43
     % Daily Value*
    Total Fat 5g7%
      Saturated Fat 1g4%
      Mono Fat 3g 
    Sodium 837mg35%
    Total Carbs 16g5%
      Dietary Fiber 4g16%
    Protein 2g 
    Iron7%
    Calcium5%
    Vitamin B-610%
    Vitamin C13%
    Vitamin E5%
    Vitamin A181%
    Selenium3%
    Manganese15%
    Copper5%
    Zinc3%
    Pantothenic acid2%
    Niacin4%
    Riboflavin6%
    Thiamin7%
    Folate13%
    Potassium12%
    Phosphorus6%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Home | Store Locations | Buy Online | Store Specials | About Us | Delicious Living | Reference Library | News & Features | Health Tools | Treatment Options | Healthy Recipes | Ingredient Glossary | My Account | Contact Us | Help | Shopping Cart | Privacy Policy | Terms of Use |



    Powered By Living Naturally