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Healthy Recipes Reference Library Store Specials About Us Friday, May 05, 2006
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Celery Salad with Plum Basil Dressing
Authored By:  Polly Pitchford, Full Spectrum Health™
Use the freshest celery you can find for the best crunch.
Diet Types: Macrobiotic, Vegan, Vegetarian
Ingredients:
  • 3 celery stalks, diagonally sliced
  • 4 red radishes, sliced thin
  • 3 green onions, chopped
  • 1 teaspoon Tamari
  • 1/2 teaspoon Umeboshi Paste
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons water
  • 5 large fresh basil leaves, chopped
  • romaine lettuce leaves
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Combine vegetables in a salad bowl and sprinkle with Tamari; marinate for 15 minutes or more. For dressing, whisk the oil, Umeboshi Paste, and water together. Add basil and toss dressing with vegetables. Chill. Serve on a bed of romaine lettuce (not included in the nutritional analysis).

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 69
    Calories from Fat 32
     % Daily Value*
    Total Fat 4g6%
      Saturated Fat 0g2%
      Mono Fat 2g 
    Sodium 172mg7%
    Total Carbs 8g3%
      Dietary Fiber 2g8%
    Protein 1g 
    Iron3%
    Calcium3%
    Vitamin B-65%
    Vitamin C9%
    Vitamin E3%
    Vitamin A1%
    Selenium1%
    Manganese10%
    Copper5%
    Zinc1%
    Pantothenic acid2%
    Niacin2%
    Folate6%
    Potassium7%
    Phosphorus4%
    Magnesium3%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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